11/2021

11/2021#

#end 

Wednesday 
— Bobby 8:30pm 

Thursday 
— Mummy: 9am (Activity)
— Lab: code to SRTR
— Tayebwa: 10am
— Grandma: 11am (Simeon)
— Barber: 2pm
— Umutoni: 4pm (Activity)
— MM: 5pm ($1.06m)

Friday 
— America: 1pm
— Gad: 4pm
— Cisse: 7pm
— MM: 850k
— PK: 750k

Saturday 
— PCR: 9am 
— Tea: 
— Duncan: 2pm

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EAC pass — download

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#carryon

To never do favors for international travel

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PI (Cover Page)
ABIMEREKI D MUZAALE , MD MPH PHD 

Drop PHD

Please see B.2 of attached RPPR from 2020
— We can use this same B.2 with the following modification:
— As outlined in the timeline of K08 application, the chief activity and goal of this period was PhD coursework. The PI matriculated as a GTPCI PhD student at Johns Hopkins University in 04/2020 and has been registered as a full-time student doing at least 16 credit units of course work in each term. The first term has be
While no research was scheduled for this period, the PI is preparing for formative research by curating existing datasets for the research aims outlined in years 2 and 3 of the timeline.

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#belgian


Belgian beer styles and exemplars 
1.Quad — Rocheforte 10 
2.Tripel — Westmalle
3.Dubbel — Westmalle 
4.Strong Golden Ale — Duvel 
5.Golden Ale — Troubadour Blonde 
6.Pale Ale — Orval 
7.Flanders Red — Rodenbach Grand Cru 
8.Oude Gueuze — Tilquin A l’ancienne 
9.Belgian IPA — Houblon Chouffe
10.Imperial Dark — Cuvée Van De Keizer
11.Kriek/Quad  — Ommegang 3 Philosophers
12.Saison — DuPont 
Personal selections as of 9/15/21

#1 monastery: Trappist Westvleteren


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#weight 
#creativedestruction
#activity
#orthopedics 
#sportsmedicine 

e = mc^2
—> anabolism (insulin, GH, ILGF, steroids)
<— catabolism (adrenaline, cortisol, glucagon)

1 Lb = 3500 calories/week = 500/day deficit 

#bestshapeofmylife

will smith 
deeply agrees with much here 

“A mind that tries to seek pleasure and comfort and the easy way inadvertently poisons its dreams” W.S.

9/26/21 
— 8:45 pm 189.6 lbs 
— 11:29 pm 189.4 lbs 

9/27/21
— 4:12 am 188.0 lbs 
— 7:05 am 184.2 lbs*
— 9:01 pm 190.4 lbs 
— 11:05 pm 190.0 lbs

9/28/21
— 3:18 am 189.6 lbs 
— 5:48 am 189.2 lbs
— 6:00 am 188.4 lbs 
— 9:30 am 192.0 lbs
— 8:41 pm 194.2 lbs*

*10 lbs difference 

9/29/21 
— 5:00am 192.0 lbs 

9/30/21
— 10:00am 192.4 lbs 
— 12:51pm 191.4 lbs 
— 5:50pm 192.4 lbs 

10/1/21
— 4:32am 192.2 lbs 
— 6:30am 188.2 lbs 
— 11:30am 188.0 lbs
— 7:30pm 187.2 lbs 

10/2/21
— 5:00am 186.8 lbs 
— 8:50am 183.8 lbs

10/3/21
— 6:36am 185.4 lbs
— 9:58am 182.4 lbs 
— 1:03pm 185.2 lbs 
— 4:01pm 185.6 lbs 
— 10:04pm 185.0 lbs 
— 11:50pm 187.2 lbs 

10/4/21
— 8:00am 181.8 lbs***
— 4:02pm 183.4 lbs 
— 5:29pm 185.2 lbs 
— 9:38pm 185.6 lbs 

10/5/21
— 2:00am 185.2 lbs 
— 6:51am 184.6 lbs 
— 4:55pm 186.2 lbs 
— 6:52pm 185.8 lbs 
— 11:42pm 185.4 lbs 

10/6/21
— 2:12am 185.0 lbs 
— 5:56am 184.8 lbs 
— 3:20pm 188.8 lbs 

10/10/21
— 10:48am 182.8 lbs 

10/13/21
— 2:30pm 182.8 lbs 
— 4:00pm 183.6 lbs??? 

10/14/21
— 5:29am 182.4 lbs 
— 8:34am 182.4 lbs 
— 10:27am 181.8 lbs***

0.3 lbs stompetoren gouda 
0.3 lbs kristal gouda
0.3 lbs mahon reserva 
0.1 lbs finocciona 
0.1 lbs chorizo el rey 
0.1 lbs calabrian 3-way 
0.1 lbs pepperoni 
0.7 lbs orval 
0.5 lbs gala apple 🍎 
1.0 lbs water 
1.0 lbs oude gueze 
1.0 lbs water 
1.0 lbs soup 🥣 
__
6.5 lbs 
__

— 2.04pm 186.3 lbs???
— 6:37pm 188.3 lbs???
— 6:39pm 187.8 lbs!!!

10/15/21
— 4:24am 184.4 lbs 
— 6:15am 180.6 lbs 
— 6:38am 180.2 lbs 
— 7:32am 179.8 lbs 

10/17/21
— 6:49am 184.2 lbs 
— 9:01am 180.8 lbs 
— 11:59am 182.3 lbs 

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Belfast cathedral choir There’s a wideness in God’s mercy [22] .

#aging

Homeostenosis

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#culture

— anthropometry from cradle to grave
— should be accountable to others
— but also physical performance (ie pace)

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#will

Ambition — Nietzsche
Meaning — Kierkegaard
Pleasure — Freud

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#butterfly

https://www.youtube.com/watch?app=desktop&v=6EJPqppOZ2Y

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#music

there has never been a philosopher who has been in his essence a musician to such an extent as I am.

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#parenting

I love only what a person has written with his blood

— rollover helicopter parents!!

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#relationships

— aunt Loy & a genealogy in our family (e.g. abimereki, sefatia, brothers, self)
— there’s ancient curse
— reason to dismiss everybody: Rx.. dismiss the spirit
— we are attracted to time-wasters (never materialize)
— probably ancestors made a pact with devil to have sons..

— she also revealed responsibility for harriet vanishing from kasese

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#feedback 

art is negative feedback 
science is positive feedback 

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“To venture into many situations where one cannot get by with sham virtues, but where, like the tightrope walker on his rope, one either stands or falls — or gets away”

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#sláinte 

sla-nche

From Dublin— 
Dave 
Debby 
Jane (American)

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My heart speaks in puzzle and codes
I’ve been trying my whole life to solve

No amount of love Can keep me satisfied
I can’t keep up
When I keep changing my mind

The feelings flood me to the heights of no compromise

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#goals



Domination — Ambition — Nietzsche
Comfort — Meaning — Kierkegaard 
Pleasure — Hedonism — Freud 

X

Henry V — ambition 
Hamlet — meaning 
Henry IV — pleasure 

X

Political Economy/Mega Church
Religion/Metaphysics 
Hedonism/Flâneur 

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#jazz

— conversation among instruments 
— kenny G is a solo masturbation
— he is on record denying ancestry 
— claiming he only plays from feelings
— pleasure and not ambition or meaning 

x

— but pop is a system also 
— more commercial than cultural 
— producers, artists, engineers, etc 
— kenny G & clive Davis 

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parmenides vs. heraclitus? [23]

#core


What amazes me is the consistency of your personality from childhood. You are not excited by much. Anyone who approaches you with excitement is likely to leave disappointed and frustrated. Because you are an emotionless trained observer of the world

Prof P.J.Muzaale aka dad 

Said in response to my views on a chaotic meaningless universe vs. preferred metaphysical narratives— to err is human. Witness how evocative the pyramids, the Taj Mahal, or the best music are. It’s our errors that lead to our greatest achievements 

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Love on top — Beyoncé
If this isn’t love — edition

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Swangz Avenue

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#fortportal 

288 km 
16:00 departure 
250,000 full tank (full tank, diesel, prado)
21:30 arrival 
Nyaika hotel 
$160
Checkout 10:00 
Open to late checkout 

12:00 departure 
17:35 arrival 

52 km/hr