09/2021

09/2021#

Kipchoge more beautiful than Hamilton
120,000 fans lined the streets of Vienna
October 12, 2019
Just for him
Rock star or what?

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Outdoor walks from Dec 2020 - July 2021
9+8+35+35+55 = 142 MILES

Outdoor runs from Sep 2020 - Aug 2021
46+25+27+18+27+92+111+64+100+100 = 610 MILES

Total of 752 MILES !!!

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Baby got back!

https://www.youtube.com/watch?v=w59e20ijOpE

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According to Nietzsche this tendency to worship the genius serves the psychological purpose of enabling us to feel satisfied living a mediocre life, and comforted in our failure to strive towards some grand goal or vision. If genius is an inborn gift, either we have the potential for genius or we don’t

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Markups  
OJ @Miss Shirley’s — 2,331%  
52 ounces = $2.69 at Giants (6.5 servings)  
8 ounces = $4 at Miss Shirleys    

Trappists @De Kleine Duivel — 100%  
Westmalle $12 vs $6  
Rochefort $15 vs $7  
Orval $12 vs $6  
Chimay $14 vs $6 

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0g.κοσμογονία,γ Life
1f.ἡ ἔρις,κ Might
2e.πρᾶξις,σ Truth
3e.ἄσκησις,μ Rigor
4d.∫δυσφορία.dt,ψ Error
5c.φάρμακον,δ Sloppy
6b.ομορφιά,β Fraud 
7a.τάξη,α Philistines

Life is principally will-to-power or else discontent
Might makes right and there’s little need to explain
Let one defend their truth — their values — by war
A moral-stance will be judged rigorous or sloppy by time
Dysphoria as sure evidence of wrongness of ones philosophy
Self-medication with pharmacological or other distractions as symptom
Only an approach beyond good and evil recognizes these downstream symptoms as such
The philistine finds ugly meanings in beautiful things but the cultivated appreciate the genealogy of this morality
I’d hereby like to conclude that this brings Dostoevsky, Shakespeare, Wilde, Nietzsche, and Yours truly into marvelous fellowship

credo [18] .

Mother’s —> Love —> Comfort —> Stunting

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Freedom to worship Freedom to dissent
Freedom to evade taxes
Freedom to reject vaccine mandates
All these are “freedoms” in Rousseau’s sense

But Freedom is becoming— a lover, idolator of ones fate!

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 Problem with Socrates
 Morality as anti-nature
 Improvers of mankind
                         \
                          Reason in Philosophy
                       Four great errors        —>  What I owe the ancients —> The Hammer Speaks
                          Skirmishes of an untimely man
                         / 
                         Maxims and Arrows
                         How Truth became fable
                          What Germans lack

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Train
Eat
rest
repeat

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Augmented 7th chord!

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Swimming
— 7 item checklist
— Weekends
— Just do it!

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Beer in Baltimore
The wine source
https://www.thewinesource.com
3601 Elm Ave

Behind Luigi’s Italian Deli on 36th

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According to Nietzsche this tendency to worship the genius serves the psychological purpose of enabling us to feel satisfied living a mediocre life, and comforted in our failure to strive towards some grand goal or vision. If genius is an inborn gift, either we have the potential for genius or we don’t

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Ommegang — Quad (Three Philosophers)
Wine source
Priority on Sep 15

Ask Abe to bring Chimay-Green if at all this is possible
Special 150th Anniversary Edition
Thats this year: 2021

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mRNA
Spike protein
Neutralizing antibodies
Cross-reaction with own proteins
Side-effects

https://www.nebraskamed.com/COVID/where-mrna-vaccines-and-spike-proteins-go

Dendritic cells (DCs) are professional antigen-presenting cells that link innate and adaptive immunity and are critical for the induction of protective immune responses against pathogens

mRNA is processed by dendritic APCs, HIV (with its reverse transcript) infects CD4+ cells

Unlikely that “leaked” reverse transcriptase from CD4+ cells will cause mRNA in dendritic cells to incorporate the spike protein code into DNA

X

https://www.chop.edu/news/news-views-3-questions-you-will-get-about-new-mrna-vaccines

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Kylie Minogue
— Come on do the locomotion

Soulja Boy Tell ‘Em
— Crank That

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Dosteovsky and Nietzsche agree on one thing:
Weakness sooner trades freedom for slavery (and bread)
Bets on happiness 1(Constant)/5(Shapeshifting)
Mwijje Mwena Abaruhire Nimwe Abaremerirwe Yesu Nabahumuriza: Matthew 11:28-30 [19]

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Success is accorded not only to victory — which would be mere teleology and consequentialism — but sometimes to the desire for victory too.

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#Goals 
Miles 1-4 7’30”
Miles 5-9 8’20”

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Markups
OJ @Miss Shirley’s — 2,331%
52 ounces = $2.69 at Giants (6.5 servings)
8 ounces = $4 at Miss Shirleys  

Trappists @De Kleine Duivel — 100%
Westmalle $12 vs $6
Rochefort $15 vs $7
Orval $12 vs $6
Chimay $14 vs $6

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Actuarial models
Exponential functions
But at best for the average
Individualized estimates flawed
Growth of income both for
C-suit & bathroom cleaner
Only consider upside
Never damage they could cause
To household or general economy

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What is freedom?
The freedom to pretend!
We feel entitled to our affections
In Afghanistan the curtain comes down
Turning Point: 9/11 — S1 E4

Freedom is living in the wilderness
On honey, locusts, and roots
Any access to bread is a benefit..
Coming from a community, thus duty!!
No individual can produce bread on their own

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As of 9/11/21
6/10 of ERGOTs top ten hits are about living kidney donors

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0g.κοσμογονία,γ Life
1f.ἡ ἔρις,κ Might
2e.πρᾶξις,σ Truth
3e.ἄσκησις,μ Rigor
4d.∫δυσφορία.dt,ψ Error
5c.φάρμακον,δ Sloppy
6b.ομορφιά,β Fraud 
7a.τάξη,α Philstines

x

How do you “defend” your values?
By debate/quarreling/whining? Or by willingness to go to war?
That is the question that separates two fellas:
Modern man from his stronger predecessor: the heathen 
Defend here is literal— not literal as the modern man of literature and words has become

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0g.κοσμογονία,γ Life
— Egypticism
— Greco-Roman 
1f.ἡ ἔρις,κ Might
— Frail
— Robust
2e.πρᾶξις,σ Truth
— Peace
— War
3e.ἄσκησις,μ Rigor
— Moral
— Amoral
4d.∫δυσφορία.dt,ψ Error
— Grave
— Free Spirit
5c.φάρμακον,δ Sloppy
— Drugs
— Frenzy
6b.ομορφιά,β Fraud 
— Pretentious 
— Solitary
7a.τάξη,α Philistines
— Good & Evil
— Beyond Good & Evil

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Kipchoge BMI = 18
Elaine Thompson-Herah = 19.3
Usain Bolt = 24.7
Lamont Marcell Jacobs = 24.3
Cristiano Ronaldo = 24
Yours Truly = 26.6

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Running: 140 calories/mile
Walking: 100 calories/mile
Demand: 40% increase
Swimming: 410 calories/mile

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You know, Walter, you are right: there is an unspoken message here and it says “Fuck you and leave me alone!”

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Date-nut-fig energy rolls

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“The dude abides! I don’t know about you, but I take comfort in that. It’s good knowing he is out there, The Dude, taking it easy for all us sinners… That just about wraps it all up…”
— The Big Lebowski, 1998

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Feminine plots are about interpersonal relationships from family, to church, to school, to work

Masculine plots are similar but they go beyond work to government, to internecine, to international, to war [20]

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Stompetoren Grand Cru
A favorite Dutch Aged Gouda

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Hemingways, Nairobi Sunday brunch —
J’s recommended — he ate!!!
Unlimited Sushi

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Cut -40 10 seconds off Mile 4
14 seconds off Mile 5
16 seconds off Mile 9

Added +26
26 seconds to Mile 8

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     Priest
            \
             Trader —> Slave
            /
           Warrior

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Its 7:07pm September 21, 2021
Craving absolutely nothing
Just had a burger, fries, key lime pie, tea

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16yo 2pac in his b’more days [21]

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We moderns, with out anxious self-solitude and neighbor-love, with our virtues of work, modesty, legality, and scientism — accumulating, economic, machinelike — appear as a weak age. Our virtues are conditional on, are provoked by, our weaknesses

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Breakfast — granola bar
Lunch@12pm — 18mo Gouda

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My favorite things

Parmigiano-Reggiano, Vecchio
Gouda, 18mo
Sbrinz, 36mo

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What does Ancient Greece mean to you?
Socrates? Plato? Aristotle?
Or Homer? Aeschylus? Sophocles? Perhaps Aristophanes?

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9/23/21
Home —> Wine shop 
3.70 MILES return 
7,665 steps 
349 calories 


194.8 lbs night before 
190.8 lbs by 2pm today 
191.4 lbs by 2:54pm (after first meal)
190.8 lbs by 6pm today (after a piss)
__
0.6 lbs gain after cheese 🧀 meal

18yo Gouda, 0.25 lbs 
36mo Sbrinz, 0.165 lbs 
5oz Fig spread, 0.3 lbs 
Chorizo el rey, 0.07 lbs
Hot sopressata, 0.05 lbs
Calabrian 3-way, 0.09 lbs
__
0.925 lbs 

Unaccounted 0.325 lbs probably expired 
Within +/-0.2 margin of error by declared by manufacturer

Murkier maths after taking a piss 

x

191.0 lbs at 4:30am before :
9 mile run, 3 mile walk
186.8 lbs at 6:54am after taking shit and piss 

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How to update your weight:

Spend day before eating only cheese/fig
Drink <660ml water
Calorie intake <1200
Weigh following morning at 4:30am
Repeat after 9 mile run/3 mile walk That is a close an estimate of dry weight

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Did this guy just say we are in “Pole Position” to let her go home? Hahaha!

Agreed — the blood in urine is probably just injury from the catheter… the tube for passing urine

Otherwise, I agree that she should go home. Someone over 93 should really be home because hospital is rarely a good environment at that age. Let her be home with people she knows, family, etc.

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Watch Ted lasso episode :)

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Chino’s
— 36’ 32”
— Regular/Classic-fit
— GAP
— Two browns, One Grey, Khaki Navy Blue

Pegasus 38
— Navy Blue
—

Yogi Tea - Forever Young - 30.6g
— For daddy
— On amazon

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Gouda — 0.4 .
Permesian — 0.4 Manchego— 0.4
Olives 0.6
Nuts 4 oz

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God created man
So how can he also be redeemer?
Huh?

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#withdrawal
— I must withdraw from this class
— really doesn’t appeal to my interests, strengths
— the more I’ve studied it, the more I’ve appreciated that its not connected to my goals
— but is generally important for one to understand its basic tenets.. but not for a grade!

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Heart beat = 1/300 calories
246070/300 = 336 calories/day (i.e., 100,000 heart beats a day)

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#nutrition

Paulo on 9/26/21
— 10 miles
— 97 minutes
— 9’40” per mile 
— 16,918 steps 
— Cadence 174 SPM 
— 160 BPM 
— 1003 calories 

#exercize 

Yours truly on 6/5/21
— 9.3 miles 
— 90 minutes 
— 9’47” per mile 
— 13,000 steps 
— Cadence 152 SPM
— 158 BPM
— 1086 calories 

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#cheese   

— Edam 

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#donda

Some say Adam could never be a black man 
Because a black man never shares his ribs 

How Nietzsche felt after Wagners Parsifal 
Is how I do after Kanye’s Donda 

Looks like we have a case of frailty upon us!

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#blessed

9/30/21 

May 10’40”
Jun 9’50”
Jul 9’20”
Aug 9’04”
Sep 8’44”